What do you think?

Do you think there is such a thing as a eureka moment?

That moment that brings to the forefront what we have been trying to avoid, or not see, or wanting to hide. But how can we hide anything from ourselves really?

We can close our eyes to the truth, but we cannot keep our eyes closed forever. Now I'm not talking about any religious experience - good god NO! And in some ways maybe we cannot truly see a eureka moment for what it is until time has passed and we see the fruits of that moment.

So what the hell am I talking about?? Good question!

On Sunday, I was confronted by a video of myself - I have avoided such things like a vampire avoids garlic. But there it was on Facebook for all the world to see and me also. YUK! It was a massive kick up the butt. MASSIVE! I looked huge and as I wasn't even aware I was being filmed my posture and mannerisms were all the more pertinent and real.

So here I am again - but I'm somewhere entirely new this time. I'm not dieting in the same old way. I'm eating what I want when I'm hungry and that is it. Fitting in at least 30 minutes of exercise a day. Paul McKenna is helping me with his programming iphone app, in which he gives loads of advice and actual exercises that help with cravings etc.Watch the clip it's inspiring.

So I have tools at hand and I'm ready to continue my journey, this time for the final time.